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BACK
OVERVIEW
ZUMBA
SPIN
CARDIO
KARATE
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SENIORS
go to YOUTH
SPIN
POWER CYCLE
Power cycle has The sustained
Instructor - Pam McConnell
Power Cycle is another of
IT'S UNIQUE
YOU WON'T GET BORED!
IT'S FOR MOST EVERYONE
DID YOU KNOW?
Spinning is an especially effective
Many recent studies have shown
Pam's "Power Cycle" class is
 CLICK HERE to go
Hester's Family Fitness  -
Hester's Family Fitness 2018
This page updated December 10,
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